We all love sugary treats, but too much refined sugar can be harmful. It can lead to diabetes, heart disease, weight gain and even skin issues. It can also spike your blood glucose, making you tired ...

Honey is considered to have antibacterial, anti-inflammatory, antioxidant, and other health properties, but it carries some risks.

Maple syrup and honey are popular swaps for refined sweeteners. But which is healthier? Here’s a look at their nutrition ...

The natural sweetener has a host of surprising benefits—from improving digestion and immunity to boosting energy and managing ...

Not only can you use honey as a sugar substitute, but it may also provide health benefits when used appropriately. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and ...

Add honey to lukewarm water or tea, not boiling. Wait for the liquid to cool down slightly before mixing it in. Drizzle honey ...

Jaggery and honey are natural sweeteners with unique properties. Jaggery provides minerals and steady energy, ideal for ...

C degrades its beneficial enzymes and can form harmful HMF. To preserve its nutritional power, add honey to warm, not boiling ...

Stacey Leasca is an award-winning journalist with nearly two decades of newsroom experience. She is also the co-founder of Be a Travel Writer, an online course for the next generation of travel ...

While more research is needed, data from one human study indicate that eating honey in moderation may help women lower their ...